What to Expect in Grief Counseling
Grief counseling is a supportive process that helps you express, understand, and integrate your loss at your own pace. There is no timeline, no pressure, and no expectation to “move on.”
Each session is tailored to your unique experience of grief.
What Happens in a Grief Counseling Session
You are met exactly where you are emotionally
The loss is acknowledged without comparison
Tools are offered only when you’re ready
As a Clinical Hypnotherapist, Reiki Master, and Grief Recovery Method Specialist, I integrate evidence-based grief work with nervous system regulation and mind-body support.
What Grief Counseling Is Not
It is not advice-giving
It is not forced positivity
It is not about forgetting
Grief counseling is about learning how to live while carrying love forward. The next step is to book your wellness consultation. If you’re grieving the loss of a pet or loved one, grief counseling and hypnotherapy are available in San Diego.
