Is It Normal to Grieve a Pet More Than a Person?

Yes—it is completely normal to grieve a pet more deeply than a person. The intensity of grief reflects the depth of the relationship, not the species.

For many people, pets provide:

• Daily emotional regulation

• Safety and routine

• Non-judgmental companionship

Why Society Minimizes Pet Loss Grief

Pet loss grief is often disenfranchised, meaning it isn’t socially validated. This lack of recognition can make the grief feel isolating or confusing.

In my San Diego grief counseling practice, clients often say:

“I feel silly for how much this hurts.”

There is nothing silly about grief that comes from love.

When Pet Loss Grief Needs Support

If your grief feels:

• Overwhelming or prolonged

• Lonely or misunderstood

• Interfering with daily life

Supportive grief counseling can help you honor the bond and find steadiness again.

If you’re grieving the loss of a pet or loved one, grief counseling and hypnotherapy are available in San Diego.