The Science of Breathwork: How It Affects the Brain and Body

Breathwork is a powerful tool for improving brain and body health. It helps reduce stress, boost immunity, enhance emotional processing, and increase mental clarity. By activating the parasympathetic nervous system and promoting neuroplasticity, breathwork supports relaxation and healing. At The Guides Holistic Therapies in San Diego, La Jolla, and Pacific Beach, we offer personalized breathwork sessions for wellness.