Holistic Therapy in San Diego: A Whole-Person Approach to Healing

If you’ve been searching for holistic therapy in San Diego, chances are you’re ready for something deeper than a quick fix. You may be experiencing stress, grief, anxiety, or physical tension that isn’t improving with conventional solutions. You may be feeling disconnected — from yourself, your purpose, or your sense of peace. You’re not alone in this. And there is a different way to heal.

I’m Kimberly Blair, founder of The Guides Holistic Therapies, with offices in La Jolla and Pacific Beach. I’m a Clinical Hypnotherapist, Breathwork Facilitator, Sound Therapist, and Reiki Master. But more than that, I’m someone who has been where you are. I started this work after years in the high-stress tech industry, navigating my own health crisis and the heartbreak of losing my mother. It was through holistic therapy that I found my way back to myself — and it’s what I now offer others.

At The Guides, I specialize in helping clients who are looking for holistic therapy in San Diego that supports healing at every level — mind, body, and spirit. Whether you’re processing deep grief, moving through life transitions, or struggling with anxiety and burnout, the work we do together is personalized to your needs.

Unlike conventional talk therapy alone, holistic therapy addresses the emotional, energetic, and physical layers of your experience. You might come in for Clinical Hypnotherapy to uncover subconscious blocks, Reiki to restore energetic balance, Breathwork to release stored trauma, or Sound Therapy to bring your nervous system back into a calm state. Often, we integrate several modalities to support lasting transformation.

Clients tell me they feel deeply seen and supported — not just for their symptoms, but for their whole story. Healing doesn’t happen in isolation. It happens in safe, intentional spaces where your full self is welcomed and your body is invited back into alignment.

If you're seeking holistic mental health support in San Diego, you're likely someone who values personal growth, body-based awareness, and healing that’s as spiritual as it is practical. You want to work with someone who sees the big picture and honors your intuition. If that resonates with you, we may be a good fit.

I offer a complimentary wellness consultation to explore your needs and see how we might work together. These consults can be done in person at either my La Jolla or Pacific Beach locations, or over the phone if that feels easier. There’s no pressure. Just an open space to share what’s going on and see what support might look like for you.

There are many paths to healing, and it’s important to find the one that feels right for you. Keep exploring, keep asking questions, and when you feel aligned, take the next step.